Manna croup is a cereal that is prepared from different varieties of durum wheat by scalding, drying and crushing. It is widely used in Mediterranean, Middle Eastern and Indian cuisine. Its taste is light and pleasant.
Recommendations
- Preparation: 1 part manna croup: 3-4 parts water
- Cooking: 10 - 15 minutes
Nutritional value in 100g product | % of RCP*
- Energy value 1399kJ/ 331kcal | 16,6%
- Fat 1g | 1,4%
- of which: saturated fatty acids 0.2g | 1%
- Carbohydrates 62g | 23,8%
- of which: sugars 12g | 13,3%
- Fiber 13g | -
- Protein 12g | 24%
- Salt **0,08g | 1,3%
* Reference intake for an average adult (8400kJ/ 2000kcal).
**The salt content is due exclusively to the presence of naturally occurring sodium in the food.
Package 0,500kg, 12 pc
Recipe - "Tabbouleh - parsley salad with tomatoes and Manna croup"
