Buckwheat is a highly valued food product that is often described as a “super-food.” Despite its name, it is not a cereal crop (like wheat), but a pseudo-grain, making it naturally gluten-free.
Recommendations
- Preparation: 1 part Buckwheat: 2 parts water
- Cooking: 15 - 20 minutes
Nutritional value in 100g product | % of RCP*
- Energy value 1567kJ/ 369kcal | 18,5%
- Fat 1.2g |1,7%
- of which: saturated fatty acids 0.2g | 1%
- Carbohydrates 80g | 30,8%
- of which: sugars 0.6g | 0%
- Fiber 1.6g | -
- Protein 8.8g | 17.6%
- Salt 0g | 0%
* Reference intake for an average adult (8400kJ/ 2000kcal).
Package 0,500kg, 12 pc
