Chickpeas are an annual legume that is one of the oldest and healthiest crops in the world. They are highly valued for their high content of protein, fiber, vitamins (especially B vitamins), and minerals such as iron, magnesium, and zinc.
Recommendations
- Preparation: Cover the chickpeas with cold water (3:1 ratio) and leave for 12–24 hours.
- Cooking: 40 - 60 minutes
Nutritional value in 100g product | % of RCP*
- Energy value 1729kJ/ 410kcal | 20,5%
- Fat 6g | 8,6%
- of which: saturated fatty acids 0.6g | 3%
- Carbohydrates 63g | 25,2%
- of which: sugars 11g | 12,2%
- Fiber 12g | -
- Protein 20g | 40%
- Salt ** 0,6g | 1%
* Reference intake for an average adult (8400kJ/ 2000kcal).
**The salt content is due exclusively to the presence of naturally occurring sodium in the food.
Package 0,500kg, 12 pc
